Hey guys,
Lets just say its been awhile. My slack ass fell off the bandwagon. I stopped going to the gym I stopped eating right started smoking and just have up on all the hardwork I did. Now I feel like crap, slightly depressed, and just sick o it. Now I have a niece on the way and now more than ever I need to grow up and take care of myself. Anytime I am unhappy with my life I eat. I eat, and I eat some more. Food has always been a way out for me and who knows what my weight has gone to now. Well I will find out soon enough as tomorrow I am weighing in!
I am going to do this. No one but myself can make this happen. I just need to stick to it and stay motivated. Here is my game plan:
Diet: vegetables, proteins, protein shakes, breakfast lunch and dinner home poked everyday. Clean eating for clean living. This will give me variety with food but healthy options for every meal.
Workouts: 30 minutes of cardio a day, I will run. I want to run. If I run I will quit smoking. I want to do 5ks and 10ks and mud runs. I can I just have to get into shape.
I will continue to do strength and endurance training. Squats, planks, pull ups, push ups, everything. If I am goin to be climbing over walls in a mud run I need to be able to lift myself.
I feel so stupid for stopping and giving up the last couple months. My goal is the gym 6 days a week and home cooked meals everyday. One splurge meal a week. I'm not perfect and pretty sure not the only one to fail on weight loss. Except I haven't failed because I'm not giving u!
So read along if you would like to see how this goes!
