Hey guys!!! I know it's been awhile since I have blogged. So sorry between work and traveling I have been a mess! I'm so glad to be home and back in my routine :)
After being on the road it was hard to keep to the diet and work outs. I did go kayaking with a good friend in Cleveland which was a great workout and great time! Cleveland was a good trip. Ended up learning more about myself and that place is no longer home. It's sad but good. I have finally made south Carolina and Greenville my home.
So the oh my cookies! I came back hit the ground running Monday with a night of training. Tina was there to workout with me and Brian! She did great, I was pouring sweat and she was right there pushing through and supporting me!
So the new diet started today. I was so excited to have string cheese! Finally no more dried tuna. Lots o chicken and protein here I come!!! I challenged myself on a whole new level tonight.
Everything Brian buys a new toy for the gym I secretly think how he can't torture me while working out. Tonight- 50 pound sand bag with handles. I knew I should have taken Matt's advice and run! So five minutes in and I'm pouring sweat! I was difficult but I pushed through. The last segment on the treadmill carrying this thing made me want to fall over. I made the stupid mistake of saying I'd rather do plank. So instead of jumping jacks or whatever he was thinking I did plank!
Ahhhh!!! Well the good news :) I lasted longer in full plank than I have before even half way through the workout! It was great. I'm really starting to see my strength and endurance increase even though I have not weighed in in at least three weeks. It's no longer just about to pounds but endurance, strength and long term health.
Super excited to push myself further:$ tomorrow is treadmill and running! Wish me luck bloggers because right now I'm exhausted and have to make chicken for lunch tomorrow!
Happy workouts = happy people!!!
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